Want Health? Take ACTION

When you feel lethargic; or find yourself laying on the couch or in bed, watching the stupid tube, and you begin to feel bad about your lazy ass self,,,, and REALLY would prefer to have different "SELF THOUGHTS"..... then I have the solution for you.

Take Action.

Nike says: "JUST DO IT!"

And that IS the solution.

FORCE yourself to roll off the bed or couch, onto the ground,,,,and do a PUSHUP.......if you can NOT do a REAL ONE,,, then get on your knee's and do what someone termed a "girl" pushup.

Do as many as you can, right then....1 , 2, 3, until it is a real strain,,, and EVEN when you are straining,, try to HOLD that strain as long as you can.....[it is building muscle].....

OK,, you want more?

After a minute of resting,,, DON'T climb back into the postion on the couch,,,, REPEAT your action step,,, doing as many pushups as you can.....

Rest,,,,,,45 seconds to a minute and a half,, and repeat..... AS MANY AS YOU CAN.

Then rollover on your back like a puppy,,, and do some flutter kicks with your legs straight,,, hav your heels about 2-3" off the ground, and alternate raising each leg up about 12-14" off the ground..... give it a minute... 60 seconds..... rest a minute and max yourself out.

OK... in less than five minutes,,, you have TAKEN ACTION and now you feel better about yourself... your HEART is healthier as the energy exerted gave your system a nice workout....and you can even do these few things during commercials..... build on it.

Hey,, just uncovered a "TIP" to lose weight,, and guess what it costs? Zilch. Nada. $ 0.00 . Nuttin! Click here to check it out.

Thanks for checking out this bbb [blog by bruce---hmm... just came up with that little acronym].

Remember to enjoy the moments, because as a wise Jamaican man told me in 1993,,,,

"LIFE's TOO SHORT...........no matter when you die!"

Click here to follow me on twitter

What are you choosing to think about today?

Every day, in every way, I'm getting better and better.

Those 10 words can change your life.
The key word is "CAN".

How CAN it?
You choose to become better and better.

You want to know how?
Do it.

Learn something new.
Breathe deep.
Run a little farther than you did yesterday.
What? You didn't run yesterday?
No problem!
Walk farther than you walked yesterday.
Do ONE pushup.
Get started........

You need support for your new effort?
I have a corny habit that I guarantee will support and enable you.

It is those 10 words that I began this blog entry with.
Read them.
Memorize them.

Oh, I said a corny habit, didn't I. You may be wondering what that habit is.

OK.
Here it is.
Simple, but it works.

Every day, in the morning, repeat those 10 words FIFTY TIMES OUT LOUD.
[I told you it may seem corny!]
In the shower, in bed, on your morning jog, or walk. Just do it. Yes, your roommates or family might laugh and rib you about it.

That's it.
Oh, one more thing.
Do the same thing one time during the day, and one time at night.

150 times OUT LOUD.
Yes, you can say it to yourself....but those have to be in ADDITION to the out loud versions.

Every day, in Every Way,,,, I'm getting better and better. {THAT's ONE TIME if YOU SAID IT OUT LOUD!!!} It's EASY to do.

You have to have FAITH on this one people. I promise you after ONE WEEK, you will be able to tell a difference. ONE CONSECUTIVE WEEK, OF REPEATING THIS SENTENCE 150 TIMES, and you will be a better person than you are right now. I guarantee it!!!

It's ALWAYS about YOUR choices.

Enjoy the moments and live each day as if it's your last.
......because ONE DAY, it will be.

Bruce Morton
IBSM
We Specialize in YOUR Success!