Want Health? Take ACTION

When you feel lethargic; or find yourself laying on the couch or in bed, watching the stupid tube, and you begin to feel bad about your lazy ass self,,,, and REALLY would prefer to have different "SELF THOUGHTS"..... then I have the solution for you.

Take Action.

Nike says: "JUST DO IT!"

And that IS the solution.

FORCE yourself to roll off the bed or couch, onto the ground,,,,and do a PUSHUP.......if you can NOT do a REAL ONE,,, then get on your knee's and do what someone termed a "girl" pushup.

Do as many as you can, right then....1 , 2, 3, until it is a real strain,,, and EVEN when you are straining,, try to HOLD that strain as long as you can.....[it is building muscle].....

OK,, you want more?

After a minute of resting,,, DON'T climb back into the postion on the couch,,,, REPEAT your action step,,, doing as many pushups as you can.....

Rest,,,,,,45 seconds to a minute and a half,, and repeat..... AS MANY AS YOU CAN.

Then rollover on your back like a puppy,,, and do some flutter kicks with your legs straight,,, hav your heels about 2-3" off the ground, and alternate raising each leg up about 12-14" off the ground..... give it a minute... 60 seconds..... rest a minute and max yourself out.

OK... in less than five minutes,,, you have TAKEN ACTION and now you feel better about yourself... your HEART is healthier as the energy exerted gave your system a nice workout....and you can even do these few things during commercials..... build on it.

Hey,, just uncovered a "TIP" to lose weight,, and guess what it costs? Zilch. Nada. $ 0.00 . Nuttin! Click here to check it out.

Thanks for checking out this bbb [blog by bruce---hmm... just came up with that little acronym].

Remember to enjoy the moments, because as a wise Jamaican man told me in 1993,,,,

"LIFE's TOO SHORT...........no matter when you die!"

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